Mafi kyawun ingancin dabi'a mai kyau daskare busasshiyar Strawberry

● Amfanin Lafiya
Vitamins, ma'adanai, da antioxidants a cikin strawberries na iya ba da fa'idodin kiwon lafiya masu mahimmanci.Alal misali, strawberries suna da wadata a cikin bitamin C da polyphenols, waɗanda sune mahadi na antioxidant waɗanda zasu iya taimakawa wajen hana ci gaban wasu cututtuka.

Bugu da ƙari, strawberries na iya ba da wasu fa'idodin kiwon lafiya masu alaƙa da:

● Hannun Insulin
An nuna polyphenols a cikin strawberries don inganta haɓakar insulin a cikin manya marasa ciwon sukari.Ba wai kawai strawberries ba su da ƙarancin sukari da kansu, suna iya taimaka muku haɓaka wasu nau'ikan glucose.

● Rigakafin cututtuka
Strawberries sun ƙunshi nau'ikan mahaɗan bioactive da yawa waɗanda suka nuna tasirin kariya daga cututtuka na yau da kullun.Su antioxidant da anti-mai kumburi sakamako iya inganta fahimi aiki da kuma shafi tunanin mutum kiwon lafiya.Wasu bincike sun nuna cewa hada strawberries, da sauran berries, a cikin abincinku na iya taimakawa wajen hana cututtukan zuciya, ciwon daji, Alzheimer da sauran cututtuka.

● Abincin Abinci
Strawberries suna da wadata a cikin bitamin C da sauran antioxidants, waɗanda ke taimakawa rage haɗarin mummunan yanayin kiwon lafiya kamar ciwon daji, ciwon sukari, bugun jini, da cututtukan zuciya.