Mafi Ingantacciyar Lafiya Mai Girma Daskare Busasshen Dankali Mai Daɗi

● Taimakawa Ragewa da Daidaita Hawan Jini
Dankali mai ruwan hoda da sauran nau'ikan abinci iri-iri masu kyaun ƙari ga kowane abincin hawan jini ko tsarin magani.
Sun ƙunshi babban taro na phytochemical da ake kira chlorogenic acid, wanda aka danganta da rage hawan jini a wasu nazarin.
Sun ƙunshi potassium , wanda kuma yana taimakawa wajen daidaita karfin jini.

● Zai Iya Hana Ciwon Jini
Ciwon jini, wanda kuma aka sani da thrombosis, shine babban sanadin mutuwa a duk duniya.Abin farin ciki, ana iya hana su, ta yiwu ta ƙara ɗan dankalin turawa mai launin shuɗi a cikin abincinku.

● Jam-cushe da Antioxidants da Phytonutrients
Dankali mai launin shuɗi yana cike da antioxidants da phytonutrients masu yaƙar cututtuka waɗanda ke aiki tare don ba da fa'idodin kiwon lafiya masu ban mamaki, kamar rage kumburi.

● Samar da Fiber
Dankali mai ruwan hoda shine tushen fiber mai ban mamaki, Fiber yana taimakawa ci gaba da tafiyar da abubuwa cikin tsari ta hanyar tsarin narkewar abinci, wanda zai iya taimakawa kawar da maƙarƙashiya, rashin daidaituwa da rashin jin daɗi.