Rashin Ƙaƙƙarwar Tsaro Mai Daskare Busashen Kabewa

● Mafi kyawun idanu
Kabewa yana da launin orange saboda yawan adadin beta-carotene da ke cikinsa.Lokacin da muke cin kabewa, beta-carotene yana canzawa zuwa Vitamin A. Wannan bitamin yana tallafawa lafiyar ido.

● Kyakkyawan rigakafi
Vitamin A, C, da E kuma suna ba da gudummawa ga tsarin rigakafi mai kyau.Wadannan bitamin suna taimaka maka kare kai daga ciwon daji da cututtukan zuciya da kuma taimakawa wajen yaki da cututtuka masu tsanani da kuma warkar da lalata kwayoyin halitta. Kabewa yana da wadata a potassium.Wannan yana tallafawa tsarin garkuwar jikin ku

● Yawan fiber
Ana samun fiber mai yawa a cikin kabewa.Fiber yana taimakawa cire cholesterol daga jikin ku, yana daidaita matakan sukari na jini, kuma yana daidaita motsin hanji.

● Kyakkyawan zuciya
Idan kana sha'awar cin abinci mai gina jiki, yakamata ka nemi abubuwan da ba su da kitse, gishiri, da sukari, amma sun ƙunshi fiber mai yawa.Kabewa ya cika duk waɗannan buƙatun!

● Kyakkyawan asarar nauyi
Halaye guda biyu na kabewa sun sa ya zama babban abinci don taimakawa ƙoƙarin asarar nauyi: yana da ƙananan adadin kuzari, kuma yana da cikawa sosai.