Premium Dogon Shelf Rayuwa Daskare Busashen Dankali

● Inganta Lafiyar Jama'a
Tunani na yau da kullun shine dankali yana haifar da hauhawar nauyi duk da haka ƙimar caloric ɗin su a zahiri yana da ƙarancin ƙarancin sa ya zama kyakkyawan zaɓi don abinci.Suna kuma samar da raguwar matakan cholesterol saboda suna da rabi mai narkewa da rabi ba a narkewa.

● Rage damuwa
Ana iya sauƙaƙe damuwa a jiki da tunani ta hanyar cin dankali;sabuntawar salula yana haɓaka ta hanyar wadataccen tushen bitamin B6 a cikin dankali.Halittar hormones adrenaline, wanda ke taimakawa wajen yaki da damuwa.

● Inganta Ayyukan Kwakwalwa
Ayyukan yau da kullun da lafiyar gabaɗaya na iya tasiri sosai ta ƙara dankali a cikin abincinku.Yawan tagulla da ƙarfe, wanda kuma aka sani don haɓaka ayyukan ƙwaƙwalwa, ƙarin fa'ida ne.

● Babban abun ciki na fiber
Cin abinci mai yawan fiber na iya zama ɗaya daga cikin mafi kyawun hanyoyin samun nasara-rasa nauyi.Dankali babban abinci ne mai yawan fiber kuma yana ɗaya daga cikin mafi kyawun sinadarai don amfani da shi cikin matsakaici

● Rike Cututtuka a Bay
Rage haɗarin ciwon daji, taimakawa narkewa, yaƙi da cututtukan zuciya, da guje wa rikice-rikice na yau da kullun a cikin tsarin juyayi, duk ta hanyar cin dankali.