Daskare Busasshen Peach

● Peach yana inganta warkarwa
Matsakaicin peach ɗaya yana da kashi 13.2% na bitamin C da kuke buƙata kowace rana.Wannan sinadari yana taimaka wa jikin ku ya warkar da raunuka kuma yana kiyaye tsarin garkuwar ku da ƙarfi.Yana kuma taimakawa wajen kawar da "free radicals" -- sinadaran da aka danganta da ciwon daji saboda suna iya lalata kwayoyin halitta.

● Taimaka maka idanu
Wani maganin antioxidant da ake kira beta-carotene yana ba da peaches kyawawan launi na zinariya-orange.Lokacin da kuka ci shi, jikin ku yana juya shi zuwa bitamin A, wanda ke da mahimmanci ga hangen nesa mai kyau.Hakanan yana taimakawa kiyaye sauran sassan jikin ku, kamar tsarin garkuwar jikin ku, suyi aiki kamar yadda yakamata.

● Taimaka muku zama mai nauyi mai daɗi
Kulle a ƙasa da adadin kuzari 60, peaches ba su da cikakken mai, cholesterol, ko sodium.Kuma fiye da 85% na peach ruwa ne.Bugu da ƙari, abinci mai yawan fiber ya fi cikawa.Lokacin da kuka ci su, yana ɗaukar tsawon lokaci don sake jin yunwa.

● Samun Vitamin E
Peaches sun cika da Vitamin E. Wannan antioxidant yana da mahimmanci ga yawancin kwayoyin jikin ku.Hakanan yana kiyaye tsarin garkuwar jikinku lafiya kuma yana taimakawa fadada hanyoyin jini don kiyaye jini daga toshewa a ciki.

● Ka kiyaye lafiyar ƙasusuwan ka
Karamin peach guda yana da milligrams 247 na potassium, kuma peach guda daya na iya ba ku kamar milligrams 285 na potassium.Potassium na iya taimakawa wajen daidaita tasirin abinci mai yawan gishiri.Hakanan yana iya rage hawan jinin ku, tare da yuwuwar ku na duwatsun koda da asarar kashi.Kuna buƙatar kimanin milligrams 4,700 na potassium kowace rana, kuma yana da kyau a samu daga abinci fiye da kari.