Kyakkyawan ɗanɗano Kosher bokan daskare busasshen masara mai daɗi

Masara babban tushen potassium, Potassium yana taimakawa wajen daidaita tsarin jini, kiyaye isasshen jini da bugun zuciya.

● Lafiyar Ido
Masara ya ƙunshi lutein, carotenoid mai kama da bitamin A wanda aka fi samu a cikin 'ya'yan itatuwa da kayan marmari.An san Lutein don rage haɗarin macular degeneration, cataracts, da sauran yanayin ido.

● Lafiyar narkewar abinci
Masara tana da yawan fiber na abinci, wanda ya zama dole don kiyaye rayuwa mai kyau.Fiber shine mafi girma a cikin abinci na tushen shuka wanda jikinka baya narkewa.Kodayake ba ya narkewa, fiber a cikin masara yana ba da wasu fa'idodi masu yawa, kamar daidaita motsin hanji, sarrafa matakan sukari na jini, da ƙari.

● Maganin Prostatitis
Masara ya ƙunshi quercetin antioxidant.quercetin na iya samun tasirin kariya daga cutar Alzheimer da lalata.

● Abincin Abinci
Masara ya ƙunshi bitamin B6, wani sinadari mai mahimmanci don kiyaye matakan lafiya na pyridoxine.Raunin Pyridoxine na iya haifar da anemia kuma yana iya ƙara haɗarin kamuwa da cututtukan zuciya, damuwa, da ciwo na premenstrual.