Shallots suna da wadata a cikin flavonols da polyphenolic mahadi, waɗanda a zahiri suna da yawa a cikinsu fiye da albasa da tafarnuwa.Har ila yau, sun ƙunshi fiber na abinci, furotin, bitamin C, potassium, folate, bitamin A, bitamin B6, da manganese.
Busassun Shallot ɗin mu an yi su ne da sabo, kuma mafi inganci.Daskare bushewa yana riƙe da launi na halitta, sabon ɗanɗano, da ƙimar sinadirai na asali shallots.An inganta rayuwar matsuguni.
Za'a iya ƙara busassun daskarewar mu daskare busassun shallots zuwa Muesli, miya, nama, miya, abinci mai sauri, da sauransu.Ku ɗanɗana busasshen shallots ɗinmu, Ku ji daɗin rayuwar ku mai farin ciki kowace rana.